Drills for soccer
Does it get a little annoying when in performing drills for soccer; players fail to head the ball in a proper manner? Heading is a vital skill that helps the players to control or maneuver the ball while it is still in the air.
It’s likely that in a match the ball might have to take the aerial route to travel from one point to the other. When it’s easy for the players to use their head for stopping and capturing the ball, it means they’ll retain the control of the ball in majority of instances.
There are a few soccer drills that focus solely on developing the heading skills of the players. Let’s chat about some of them:
Before starting these drills, divide the players into groups of 2 to 3 players.
Soccer Drills
Heading volleyball: This is the best method for learning to head the ball. In such drills for soccer, two players can perform it easily against each other. Herein, the only difference is that players make use of their heads instead of hands to toss the ball over to the other side of the net. However, they can use their hands to serve the ball.
The teams score depending on how many times they have successfully headed the ball over the net. You can make use of badminton net for this.
Juggling: This drill can accommodate 2 players like the previous one or even a single player. In case of a single player, he or she can juggle the ball with their forehead. Just throw the ball in the air and start practicing it. Naturally, this exercise among all soccer exercises is the toughest to do and can only be improved upon by practicing.
When there are 2 players, they can use their heads to throw the ball back at each other. The player who does not allow the ball to fall down is the winner.
Throwing the ball; have the players stand apart each other by 10 feet. Hurl the ball at them randomly and ask them to head it back. Make sure that you ask them to jump when they head the ball. This way, they can learn the trick faster.
Here is a word of caution; Teach the players to head the ball in a way so that they use their forehead instead of top or side of their heads. If they do not adhere to this practice, they will have more headaches and also the chances of injury increase manifold.
To achieve the most from this soccer practice, teach the player to bring their forehead in line with the ball. Then they jump to hit the ball so that the ball gets maximum height.
Your next step! To take what you have just learned and incorporate into the drills for soccer regimen. You will be amazed by how fast they learn to head the ball. Our youth soccer coaching community contains many more informative articles, newsletters, videos to help you teach your players even better. Subscribe today and enjoy the rewards.
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