Posts Tagged ‘increase your jump’

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Air Alert: Is This A Good Jump Manual?

Monday, August 9th, 2010

Whether you are a basketball player, a volleyball player, or a football player, you definitely train to keep your performance better. And this drive to excel makes you want to try the different jump manuals that are now available in the market. One of these jump manuals is the Air Alert.

Air Alert has been around for a long time that various versions of this jump manual have become available. Now, the latest version is the Air Alert 4. When you buy Air Alert, you will get a 33-minute training DVD, training manual, workout chart, advanced workout chart, progress and measurement charts, Wei-Wu-Wei focus program, and a pair of Court Controllers.

The principle that Air Alert is based on is habitual jump training. The author of this jump manual believes that having a habitual jump pattern will enable you to increase your jump. Based on this principle of habitual jump training, 6 jump training exercises were created and published in the manual.

Another one of the various jump manuals available in the market today is the Jump Manual. Jump Manual is published more recently than Air Alert. Purchasing Jump Manual entitles you to free access of Jumpers Forum, weight room alternatives, one-on-one coaching, nutritional plan, training videos, and workout charts.

The principle wherein Jump Manual is based on is multi-faceted, individualized training. The author of this Jump Manual believes that there are 9 aspects to improve to enable you to increase your jump. Furthermore, the Jump Manual believes that every athlete is unique which is the reason behind individualized training programs. The software will help you create your own individualized program based on your current performance and your goal performance.

Indeed, these two jump manuals were created based on very different principles. I learned about these jump manuals since I was looking for ways to increase my jump. I really wanted to buy a manual but first, I had to know which one is effective and which one is not. So I did my research and at the end of that, I was down to two manuals: Air Alert and Jump Manual.

It was good that both manuals offer a money-back guarantee. At least, if the program is ineffective for me, I can ask for a refund. Which of the two jump manuals did I actually purchase?

Before I made my decision, I looked for help from other users. Good thing that I was able to find many user reviews for both products. After perusing the user reviews, I observed that the more users gave positive feedback to Jump Manual compared to Air Alert. And looking back at the principles of the manuals, I agreed more with that of Jump Manual. Since I have been used to doing the same exercises for a long time but to no avail, I realized that it is time to try an individualized and multi-faceted method. Therefore, I decided to choose the Jump Manual instead of Air Alert.

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Should You Buy Jumping Shoes?

Thursday, July 29th, 2010

Is playing basketball one of your interests? If you do, you are definitely one of the people hoping to keep on increasing their jumps. Today, you can do many things to increase your jump. And purchasing jumping shoes is one of the things that you can do to increase your jump.

Jumping shoes, also called strength shoes, are one of the innovations designed to increase a person’s jump. In fact, these are lots of different brands of jumping shoes that are available in the market today like Jumpsoles, Strength Shoes, and Katapult. How do jumping shoes work?

Jumping shoes were designed to target the calf muscles since these are frontal platform shoes. The product called Jumpsoles can be attached to the bottom of your rubber shoes while the Strength Shoes and Katapult are rubber shoes designed with a raised frontal platform. According to the manufacturers, the frontal platform makes sure that the calf muscles are targeted. When you wear rubber shoes, the heels support 70% of your body weight. Thus, only little effort is exerted by the calf muscles to support the weight of the body.

But with the jumping shoes, the heels are eliminated because of the frontal platforms and this moves your body weight to the calf muscles. This design of the jumping shoes targets the Achilles tendons and calf muscles which leads to increasing mass, definition, and fast twitch muscle fibers. Targeting the calf muscles and Achilles tendons leads to an increase in leg strength, body coordination, range of motion, and jump.

Purchasing jumping shoes comes with a training manual and DVD which contains exercises that you can perform while wearing the jumping shoes. The DVD and training manual will show you the correct exercises that can definitely increase your jump.

Looking at the available information on jumping shoes, you will find contradicting opinions. Some people attest to the effectiveness of jumping shoes in increasing their jumps while other people did not see any results. For example, according to some studies, the jumping shoes could effectively add 5 to 10 more inches to your jump. On the contrary, according to some studies it is the DVD and training manual, not the jumping shoes, which effectively added inches to your jump. If the latter studies are correct, these mean that increasing your jump cannot be achieved by using jumping shoes.

Because of these contradicting opinions on jumping shoes, the best thing that you can do is look for a money-back guarantee before making your purchase. The money-back guarantee is advantageous to you in case the jumping shoes are not effective in increasing your jump.

Or, instead of buying jumping shoes, you can just invest in a good jump manual. Of the various jump manuals that you will find, the best one is the Jump Manual. Look for more information on the Jump Manual to see how people are raving about its outstanding results.

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