Posts Tagged ‘jump’

« Older Entries

Upper And Lower Body Plyometric Exercises

Monday, September 6th, 2010

Plyometrics is one form of exercise that can definitely help you boost your jump. Remember that if you are not doing plyometric exercises correctly, no matter how long you do these, you would still not see any result. If plyometric exercises are done correctly, these can increase a person’s jump in just a few weeks.

Plyometric exercises could be done to both your lower and upper body. It has been proven that upper body plyometrics can raise an athlete’s performance in volleyball, baseball, basketball, softball, tennis, badminton, and others. On the other hand, plyometric exercises in the lower body are used by players in sports like hockey, basketball, baseball, football, sprinting, soccer, track and field, and others.

When it comes to intensity, you must be aware that plyometric exercises also have different intensities. Low intensity plyometrics are some jumps and throws while high intensity plyometrics are depth jumps that are 32 to 48 inches. Bounding exercises are of submaximal intensity while depth jumps of 8 to 20 inches are of moderate intensity.

Furthermore, you must remember to begin from low intensity exercises and gradually progress to high intensity exercises. Also, using weighted vests or ankle weights is not recommended with performing plyometric exercises since these will only lessen the speed and quality of movements because of the additional load. The ideal frequency of doing plyometric exercises is only 3 to 4 times each week and the repetitions must be kept between 75 to 100 only.

When doing plyometric exercises, it is also very important to warm up first. Toe jogging and straight leg jogging are the recommended warm up drills prior to doing plyometrics.

An upper body plyometric exercise is called the squat throw. Start by standing with your feet slightly wider apart and knees bent slightly. Squat to a parallel position while you hold the medicine ball towards your chest. Then, explode and jump as high and as quickly as you possibly can. Remember to shoulder press the ball as you start your jump. At the peak, your arms must be fully extended upwards. Then throw the ball into the air as high as you can. Also, it must be a quick squat, do not spend too much time in the squat position. At the end, catch the ball and repeat the entire exercise.

A lower body plyometric exercise is known as the split squat jump. Start by standing on your feet which are hip-width apart. With your left leg, step back around 2 feet and stand on the ball of your left foot. Your feet must be at a staggered position. Your head and back should be straight and erect in a neutral position. Lower your body by bending at the right hip and knee until your thigh is parallel to the floor. Then, quickly jump vertically. While in the air, switch your foot making your back foot land in front. Always remember that before jumping, ankles must be in full plantar flexion.

To ensure that you benefit the most from your plyometric exercises, rest in between sessions, do the exercises correctly, and ask for supervision.

Tags: , , ,
Posted in General | Comments Off

Plyometrics To Improve Vertical

Thursday, August 19th, 2010

One of the goals of most people who love playing sports is to improve vertical. To accomplish that, these players will undergo different kinds of training to increase their jumps. Indeed, if you are a basketball player, increasing your jump will also increase your value to the team. And the same thing applies if you play volleyball, tennis, badminton, and others.

To increase their jumps, these individuals must first know which exercises will help them do that. There are many kinds of exercises that could help any player in his or her performance. But the most effective when it comes to increasing a person’s jump is plyometric exercises. In case you have not done these before, now is the time to start with plyometric exercises since these can definitely help you increase your jump.

Now that you know which exercises can effectively increase your jump, you must also know which foods are right for you. Remember that it is also essential to have proper diet if you want to increase your jump. Certain foods are better sources of energy as well as nutrients that will be needed by your body.

If it happens to be your first time to do plyometric exercises, the guidance and supervision of a mentor or coach would be very helpful. You would find different plyometric exercises but you must know which ones are really effective in improving your vertical and how to properly do these exercises. The coach or mentor will have the knowledge and expertise to give you support and advice.

Sometimes, persons find it hard to get a coach or mentor who is knowledgeable in plyometric exercises. If this is the case, you can just purchase a plyometrics manual. Finding manuals is not a difficult task because of the many choices available but the best one for me is the Jump Manual. It has been a month since I began using the Jump Manual and I can attest to its awesome reviews.

Of the different great features that I love with this manual, the individualized workout charts are on top of my list. I did not know anything regarding plyometric exercises before and I could not find a mentor or coach in my area. Thanks to the Jump Manual, I was able to design my own workout chart based on what I could do and the goal that I set. And whenever I improve, I can always adjust my workout plan to be able to reach my goal faster.

And a nutritional guide is also found in the Jump Manual, Also, the Jump Manual contains its nutritional guide. Therefore, I am not only doing the right exercises but also the eating the right foods. With this, I was able to find out which types of food must I be eating and how much is recommended. With the Jump Manual, I am not neglecting my health just because I am so focused on improving my vertical.

And free coaching is also included in the Jump Manual. The manual comes with a free one-month coaching with an online coach whom I can easily ask questions and advice from. All these and more great features of the Jump Manual will ensure that you will achieve your goal to improve vertical.

Tags: , , ,
Posted in General | Comments Off

Is There An Answer To How Can I Jump Higher?

Thursday, August 19th, 2010

I have been playing volleyball for a long time now. Sadly, because I have not improved my jump, I have become just one of the many mediocre volleyball players. Because of this frustration, it has been years since I started asking the question, “How can I jump higher?” Up to this day, I still have not found the answer to my question.

As the years passed by, more and more new and better players are joining our team. And because my jumping ability is inferior to some of them, I have found myself spending more time on the bench than on the court. I have been becoming more and more frustrated with improving my jump since no kind of exercise seems to work.

In spite of diligently following the workout plan that the coach designed for me, I am still stuck in my jumping ability. I even hired a trainer to supervise my workouts but still no improvement came of it. A few years ago, I even used jumping shoes. These increased my jump to only 2 inches and nothing more. Still, my jumping ability was inferior to most of my teammate’s.

I badly wanted to improve my jump but all the things I knew and tried did not work. I have tried learning everything I can about increasing my jump but all these were ineffective. I needed to stop wasting my time, money, and effort for nothing. But before I finally accepted my fate, I was surfing the Internet when I found the Jump Manual.

Before, I have read some articles about different jump manuals but I never bought one yet. And now I thought that this will be my last chance to increase my jump. This is the reason why I found myself in front of the computer searching for manuals to increase my jump.

During my search, I found out that there are really so many jump manuals available today both in print and online. And so, my next problem was how to pick the right one. I started with a list of the different jump manuals that I found and listed down their respective features. The one which had the most appealing features was the Jump Manual.

The principle that Jump Manual believes in is the ability of plyometrics to increase any person’s jump. Since this was the first time that I read about plyometrics, I researched about it and discovered that it has been in existence since 1960’s. How come my personal trainer and my coach never cited plyometrics to me? Furthermore, I learned that plyometrics can surely improve the strength and quickness of an athlete which are needed to improve power as well. What made the Jump Manual even more appealing is that it was more than the plyometric exercises only. Additional features include DVD, iPod videos, access to an online forum, one-month coaching, workout charts, nutritional program, and many more. I also looked at user testimonials and found so many users who said that this is truly the best manual.

Therefore, I decided to purchase the Jump Manual and find out if this will answer my question, “How can I jump higher?”. Indeed, Jump Manual is the best because I am now the team’s best spiker.

Tags: , , ,
Posted in General | Comments Off

Increased Vertical Jumping At Last!

Thursday, August 19th, 2010

Playing basketball is one of my hobbies. I started playing way back in 5th grade and am still looking forward to playing until I graduate in college. But I had one problem: I did not have an extraordinary vertical jumping.

I was just an average basketball player because I can not jump very high. For many years, I have done exercises to improve my jump but nothing seemed to work. I did weight training but it seemed that the muscles just kept weighing me down instead of propelling me up into the air. No matter how many squats or leaps I did, my jumping was still on average.

And just last year, I already thought that I would remain average until the day that I read an article on plyometrics. As I was surfing the Internet, I saw an article which talked about the benefits of plyometrics and how this can increase any person’s jump. In addition to that, the website contained testimonials from various athletes who said that plyometrics helped them in increasing their jumps. I was a bit skeptical in the beginning so I decided to look for more testimonials. Indeed, I only found few testimonials saying that their jumps were not improved by plyometrics. Therefore, I decided to give plyometrics a try. And since this is all new to me, I needed a manual or a mentor. I first looked for a mentor but can not find one. And so, I started looking for a manual instead.

I read lots of information about the various manuals that are now available and one of these is the Jump Manual. To really gauge the quality and effectiveness of the Jump Manual, I looked for various user reviews on the Internet. And because I only found very few negative user reviews on the Jump Manual, I took a closer look at the benefits and features of the product.

I surely liked the different features of the Jump Manual: training video, iPod videos, nutritional program, free coaching for one month, money-back guarantee, individualized workout charts, and progress charts. The features of the Jump Manual make it a complete package on proper exercise and diet for any person who wants to improve his jump.

And the videos were a lot of help because I got to watch how to do the exercises. Therefore, if I wanted to be sure that I completely understood the manual, all I had to do was watch the videos. And being able to download the videos straight into my iPod, I can watch these wherever and whenever.

Also, my purchase of the Jump Manual enabled me to find an online coach who taught me free of charge for one month. I learned so much more from the online coach so I decided to extend my subscription after the free one-month offer was finished.

And in only 3 weeks, my vertical jumping has already improved in ways which I never imagined. What I was trying to accomplish for so many years, I was able to achieve in just a few weeks. Thanks to the Jump Manual for helping me become the basketball player that I always dreamed of becoming.

Tags: , , ,
Posted in General | Comments Off

Vertical Project~The Vertical Project~Vertical Project Versus Jump Manual~Jump Manual Versus Vertical Project~Vertical Project: Is This The Best Manual?~Is The Vertical Project The Number One Manual?~Vertical Project: Is This A Great Buy?~Will You Really Increase Your Jump With The Vertical Project?~Vertical Project: Is This The Answer To Increasing Your Jump?~Can The Vertical Project Increase Your Jump?~Vertical Project: Should You Buy This?~Should You Or Should You Not Buy The Vertical Project?~Vertical Project: Can This Really Increase Your Jump?~Vertical Project: How To Choose The Best Online Manual~Vertical Project: Tips In Making The Best Choice~Is The Vertical Project The Best Manual?~Vertical Project: Is This The Key To Increasing Your Jump?~Is The Vertical Project Effective?~Features Of The Vertical Project~Features Of The Vertical Project Versus Jump Manual}

Tuesday, August 17th, 2010

Have you decided on purchasing a jump manual so that you can increase your jump? Have you been thinking about the Vertical Project and would like to know if this indeed the best manual available today?

If you are an athlete, most especially a basketball player, you know how valuable it is to increase your jump. But with the many manuals available nowadays, which one should you buy? Indeed, because plyometrics has become a very popular form of exercise among athletes, so many people have published manuals that promise to be the best guide in increasing your jump. But how can you choose the real deal among these multitude of choices?

A few months ago, I was searching for a jump manual to purchase. And before I tell you the name of the manual that I bought, let me tell you first about the things that I did to decide on which one to purchase.

When I started searching for the right jump manual, I also felt very overwhelmed with the number of choices. I never thought that there were lots of manuals published as books or as online resources. What got me more confused is that these manuals were saying that they are best choice.

Therefore, to help in making my decision, I did a research on the manuals that I found. I chose to concentrate on the online manuals since I wanted to read the materials from my PC instead of from a book. Then, I listed all the online manuals that I saw and wrote their information like benefits, prices, and features. And then, I searched for as many user reviews as I can find on the online manuals in my list. With all the background information and user reviews that I found, I was able to identify two jump manuals to choose from: Jump Manual and Vertical Project.

Both manuals claimed that they can increase my jump in a few weeks. Both manuals claimed that they know the best plyometric exercises which have been proven to increase a person’s jump. Both manuals also offered money-back guarantees. These are the similarities in [the these]manuals. Their differences lie in that one manual also contained a training DVD, iPod videos, nutritional program, access to an online forum, individualized workout charts, and one-one-one coaching free for one month.

Aside from getting the correct exercises, these other benefits ensured my success. First, with the videos, I was assured of knowing how to perform the exercises properly. Second, the nutritional program ensured that I ate the right kinds of food. Third, I would definitely have the ability to track my progress because of the workout charts. Fourth, the access to a forum gave me a way to communicate with other users and find answers to my questions. And fifth, with the free coaching for one month, I was assured of the chance to get valuable advice from experts.

Between the Jump Manual and the Vertical Project, which one did I really choose? After much thought, I finally decided to purchase the Jump Manual instead of the Vertical Project.

Tags: , , ,
Posted in General | Comments Off

« Older Entries