You may not agree, but check this out. You can greatly benefit from weight training soccer when coaching your players in a sport that requires a lot of strength, and, or explosive power. If player do not need strength and power to a large extent even for them, strong abdominal and lower back muscles are helpful.
This article will teach you the basic theories of weight training for soccer using simple methods for presenting those theories.
Specificity is a common principle in soccer strength training. The theory is to design your training sessions to match the player’s activity on the field. For instance: Runners run and swimmers swim.
To improve power, speed is an important aspect in training. Weight training programs should be prepared explicitly for individuals taking into consideration their role in team sports, their age, physical and mental capacity to take stress, and the level at which they are to play.
While developing a fitness training program, all this information is helpful for a coach to ensure a good start.
Physical conditioning usually requires activities that improve specific training. For instance, to improve the aerobic and strength and power fitness, swimmers also run and perform weight lifting.
One more feature in weight training soccer often ignored is prevention of injury.Another area of weight training soccer which is commonly neglected in is injury prevention. Although it does not contribute directly to an increase in a player’s performance, injury prevention can positively support a player’s performance by ensuring that he or she is fit to play at crucial times in the event calendar.
Running, sprinting, turning and twisting, side-stepping, and getting ready for a shot are all the exercises performed in soccer. The “anterior and posterior chain,” are the chain of muscles which are required to perform these actions must be given importance to develop strength, stability and power.
The best exercises for developing these muscles are the core lifts, like squats and deadlifts. An all-round soccer fitness program may also help, but these two core lifts work wonders for leg, hip, back and abdominal strength.
You may also include a swimming program to focus added attention on the shoulders, arms and back muscles.
Strength programs normally consist of heavy loads and a small number of repetitions. You know by now that soccer is a sport which requires sufficient strength with mobility, speed and stamina not just building bulk and mass like other sports.
Even if primary strength, power or endurance gains are absent, developing particular muscle groups would also help to increase performance. They are the lower back and hamstrings, and the quadriceps muscles that help knee joint function.
This is it. Please try to consider these areas while weight training soccer as you know now that football unlike other sports do not require weights essentially. You can also join our youth soccer coaching community that has a plethora of informative articles, weekly newsletters, and videos to help you better understand the concepts of youth coaching.
Andre Botelho is a recognized authority in youth soccer coaching and has already helped thousands of youth coaches to dramatically improve their coaching skills. Learn how to explode your players’ skills and make training fun by downloading your free ebook at: Soccer Practice Tips.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer