Weight training soccer
How about if you get to learn that weight training soccer targets improving strength instead of just increasing muscle mass, particularly the development of muscle groups that support the joints? It calls for special fitness training sessions off the field and off the ball with a view to segregate and concentrate on certain muscle groups.
Focusing on these target areas will generate superior movement and flexibility causing higher velocity and strength.
Core: The number one part to be focused named as “core”, refers to abdominals. The area of the body below the breast bone up till the groin or the base of the pelvic region is considered as the “core”. This portion of the body is the origin point of power, gravity and balance in the body.
In other words, the core is where all physical actions of the body are initiated from. A powerful and sound abdominal core also confirms a well-balanced back, particularly the Lumbar area. This in turn creates and enhances a better posture.
Soccer Fitness
Legs: The quadriceps are leg muscles which are essential in increasing blood flow to the heart. This means that these are the biggest muscle groups of the body and are responsible for pumping a huge amount of blood volume. Even walking is a beneficial exercise in weight training soccer because blood is pumped through the body by each leg.
A lot of energy is exerted in hitting the ground, thus it is very important to have powerful and well-balanced leg muscles required by the hips, knees and the ankles.
Back, Chest and Neck: These areas of the body serve as a link between the “core” and the ends (legs, arms and the head). During soccer strength training, these parts should be given a lot of importance as their development is directly proportional to the growth of the body.
Arms: Arms facilitate in the balancing of the body through weight distribution, especially when jumping to head a ball or changing directions. Keeping your arms in the air makes a forceful jump.
Plyometric: A mixture of weight training with well-organized plyometric program must be practiced for quality results. They work alongside to create an individual and a team that will show improvements well within the first half of the season.
Special attention must be given to the core as only a well-developed soccer fitness program to improve the core will definitely target these zones.
Program: Typically a program which is measureable and precise to an individual’s requirement should be functional at the opening of the season. Concentrating on specific areas of the body starting with the core and searing outwards to each section of the body is vital to the total development of an individual.
We conclude the session by saying that weight training soccer can be better comprehended by mentally preparing the players and the team where both of them motivate each other to own the program. You can subscribe to our youth soccer coaching community and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.
Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.
Tags: fitness training, soccer fitness, soccer strength training, Weight training soccer